| Popcorn Air Popped (1 cup) |
Popcorn Oil Popped (1 cup) |
Potato Chips (1 cup) |
Vanilla Ice Cream (1 cup) |
Pretzels (1 cup) |
Rice Cake (5 g) | |
| Calories | 25 | 40 | 150 | 349 | 111 | 21 |
| Protein (grams) |
1 | 1 | 2 | 4.10 | 2.60 | .50 |
| Carbohydrates (grams) |
5 | 5 | 16 | 32 | 23 | 4.60 |
| Fiber (grams) |
0.40 | 0.37 | 1 | - | - | .07 |
| Fat (mg) |
trace | 2 | 9 | 23.70 | 1 | trace |
| Calcium (mg) |
1 | 1 | 0 | 151 | 7.20 | .37 |
| Phosphorous (mg) |
17 | 19 | 47 | 115 | 25.40 | 4.40 |
| Iron (mg) |
0.20 | .20 | - | .10 | .60 | trace |
| Thiamin
B1 (mg) |
trace | trace | .05 | .04 | .09 | trace |
| Riboflavin
B2 (mg) |
0.01 | .01 | - | .30 | .09 | - |
| Niacin (mg) |
0.10 | .20 | 1.10 | 11 | 1.20 | trace |
| Vitamin
C (mg) |
- | - | 12 | .61 | - | trace |
| Vitamin
A (iu) |
- | - | - | 207 | - | - |